For schools · 2 min read
A safe space at school: what does a school counsellor really do?
School counselling isn't only for students in serious trouble. What a school counsellor does, and why trust matters.
Mental health resources
Useful things to read, understand and share.
Practical reading for parents, young people, adults and schools from the team at RKS Mental Health & Wellness Center.
For everyone · 2 min read
When someone you know is struggling: what can you do?
You don't need all the answers to help someone who's having a hard time. How to start the conversation, listen, and help them find support.
For everyone · 2 min read
Who supports the supporter? The mental health of psychologists and counsellors
Psychologists and counsellors have difficult days too. Why their own wellbeing matters, and why looking after it isn't theirs alone to do.
For schools · 2 min read
Beyond marks: why student wellbeing belongs in every school
Good marks don't always mean a student is doing well. Why wellbeing belongs in school, and how the adults around students can help.
For everyone · 2 min read
Why do I need counselling? Breaking the stigma around asking for help
You don't have to wait for a crisis to talk to someone. On the stigma around counselling, and what asking for help really means.